What this guide is这份指南是什么
About this guide关于这份指南
English with Chinese support英文为主，中文辅助
General guidance, not diagnosis一般指导，不是诊断
About this guide 关于这份指南
This page explains what the guide covers, who it is for, and where the information comes from. It also keeps a short update record so changes are easy to follow over time. 这页说明这份指南讲什么、适合谁，以及信息来自哪里。同时也保留一份简短更新记录，方便以后看清楚它是怎样改进的。
Overview概览
What this guide is, who it is for, and what it includes.这份指南是什么、适合谁，以及它包含什么。
The guide is meant to be simple to use, honest about its limits, and easy to improve over time.这份指南希望做到容易使用、边界诚实，也方便以后持续改进。
Who it is for适合谁看
Students, families, and other adults helping with everyday decisions.学生、家庭，以及帮助处理日常问题的其他大人。
Current topics当前主题
Brushing, sweet drinks, and warning signs.刷牙、甜饮和警示信号。
What is included包含内容
A homepage guide, a quick check, a printable guide, and a feedback form.首页指南、快速判断、可打印指南，以及反馈表单。
Why this guide为什么有这页
The first gap is usually practical, not specialist.最先出现的缺口，通常是实践性的，不是专业性的。
A lot of oral health confusion does not begin with advanced dental knowledge. It begins with routines that slip, drink choices that look harmless, and uncertainty about when a small concern should stop being treated as small.很多口腔健康上的困惑并不是从高阶牙科知识开始的，而是从日常流程容易松掉、某些饮料看起来没那么危险、以及不确定一个“小问题”什么时候不该再被当成小问题开始的。
Routine problems are common流程层问题更常见
Brushing quality, drink frequency, and response timing are repeated decisions, not one-off facts.刷牙质量、饮料频率和反应时机，都是会反复发生的决定，而不是一次性知识点。
Bilingual support lowers friction双语支持降低沟通摩擦
Many decisions move between students and adults. Chinese support helps the same content travel more easily inside family discussion.很多决定需要在学生和家长之间来回沟通。中文支持能让同一份内容更顺畅地进入家庭讨论。
The goal is action clarity重点是行动更清楚
This guide is less about saying more and more about helping the next sensible step become easier to see.这份指南更关心的不是把话说得越来越多，而是让下一步更合理的行动更容易被看见。
Who it is for适合谁看
The narrow scope is deliberate.范围收窄是主动决定。
The guide is written first for students and families because that keeps the content practical, testable, and easier to improve after feedback.这份指南首先写给学生和家庭，因为这样能让内容更实用、更容易测试，也更方便根据反馈继续改进。
Why students and families为什么先做学生与家庭
They are close to the everyday decisions that shape brushing, drinks, and first responses to symptoms.他们最接近日常里会影响刷牙、饮料和初步反应的那些决定。
Why only these topics now为什么当前只收这三个主题
They sit close to everyday behaviour rather than specialist judgement, and they are strong enough to support a clear first version.它们更接近日常行为层，而不是专业判断层，也足以支撑一个清楚的第一版。
What this guide does not do这份指南不能做什么
This guide provides general oral health information. It does not replace professional dental or medical advice, and it does not provide diagnosis.这份指南提供一般性口腔健康信息，不能替代专业牙科或医疗建议，也不提供诊断。
How it was checked内容如何核对
The content is checked for clarity, consistency, and scope.内容主要会核对清晰度、一致性和范围控制。
The guide does not claim clinical validation or formal user research. It is checked to stay readable, educational, and aligned with public guidance.这份指南不声称自己已经完成临床验证或正式用户研究。它会被核对得尽量清楚、教育性明确，并和公开指导保持一致。
Updates更新
A short record of what changed.一份简短的更新记录。
This page keeps a short public record so the guide can improve without losing track of what changed.这里保留一份简短公开记录，方便这份指南继续改进，也不会丢掉变化脉络。
v1.4
The guide structure became easier to scan页面结构变得更容易扫读
The homepage tightened the key sections so readers could reach the main topics more quickly.首页把重点区块收紧，让读者能更快进入主要主题。
v1.5
A printable guide was added加入了可打印指南
A one-page version became available for quick sharing, printing, and saving as PDF.新增了一页版本，方便快速分享、打印或另存为 PDF。
v1.6
Public wording was simplified and the feedback form became a real send form公开文案更自然，反馈表单改成了真实发送表单
The public pages were rewritten to sound more like a guide, and the homepage feedback form now submits directly once the endpoint is configured.公开页面被重写得更像指南，首页反馈表单在填好接收地址后也可以直接提交。
FAQ常见问题
A few questions this page is meant to answer.这页主要想回答的几个问题。
Is this a second homepage? 这是不是第二个首页？ +
No. The main guide carries the public reading experience. This page adds background, sources, limits, and updates.不是。主指南负责公开阅读体验，这一页负责补充背景、来源、边界和更新信息。
Does this guide replace a dentist or doctor? 这份指南能替代牙医或医生吗？ +
No. It provides general information and next-step guidance only. It does not provide diagnosis.不能。它只提供一般信息和下一步指导，不提供诊断。
Why keep this page at all? 为什么还要单独保留这一页？ +
Because the main guide should stay simple. This page keeps background details visible without turning the homepage into a long explanation page.因为主指南应该保持简单，而这页可以把背景信息继续放在可见位置，不会把首页写成长篇解释页。